AMRAP in 30 Minutes with a Partner
100 Double Unders
50 Dumbbell Snatches (50/35)
50 Knee to Elbows
50 Calorie Row
6 Rope Climbs
AMRAP in 30 Minutes with a Partner
100 Double Unders
50 Dumbbell Snatches (50/35)
50 Knee to Elbows
50 Calorie Row
6 Rope Climbs