Home
About Us
First Visit
Meet our Team
Drop Ins
Welcome
Waiver

Revel Strength & Fitness

Home
About Us
First Visit
Meet our Team
Drop Ins
Welcome
Waiver
January 16, 2020
Christina Merlo

Friday January 16, 2020

January 16, 2020
Christina Merlo

R1: 3 Rounds for Time

10 Power Cleans (115/75)

20 Box Jumps (24/20)

10 Push Jerks

5 Bar Muscle-ups

*16 Minute Time Cap

R2: 3 Rounds for Time

10 Power Cleans (95/65)

20 Box Jumps (20/14)

10 Push Jerks

5 Bar Muscle-ups

*16 Minute Time Cap

R3: R1: 3 Rounds for Time

10 Power Cleans (65/45)

20 Box Step-ups (20)

10 Push Jerks

10 Strict Pull-ups

*16 Minute Time Cap

January 16, 2020
Christina Merlo

Christina Merlo

Saturday January 18, 2020
Thursday January 16, 2020
Back To Top

Powered by Squarespace