Tuesday September 10, 2019

R1: AMRAP in 12 Minutes

200 Meter Run

12 Alternating Dumbbell Snatches (50/35)

12 Box Jumps (24/20)

R2: AMRAP in 12 Minutes

200 Meter Run

12 Alternating Dumbbell Snatches (45/25)

12 Box Jumps (20/14)

R3: AMRAP in 12 Minutes

200 Meter Run

12 Alternating Dumbbell Snatches (30/15)

12 Box Step-ups (20)