Monday September 9, 2019

R1: For Time:

21-18-15-12-9

Kettlebell Swings (70/55)

Thrusters (95/65)

R2: For Time:

21-18-15-12-9

Kettlebell Swings (55/35)

Thrusters (75/55)

R3: For Time:

21-18-15-12-9

Kettlebell Swings (40/25)

Thrusters (45/35)