R1: 9 Rounds for Time:
9 Hang Power Cleans (115/75)
6 Toes to Bar
3 Ring Muscle-ups
R2: 9 Rounds for Time:
9 Hang Power Cleans (95/65)
6 Hanging Knee Raises
3 Bar/Banded Bar Muscle-ups
R3: 9 Rounds for Time:
9 Hang Power Cleans (75/55)
6 Sit-ups
6 Strict Pull-ups