R1: “Lynne”
5 Rounds For Max Reps of:
Bench Press (Bodyweight/.75 Bodyweight)
Pull-ups
R2: Lynne”
5 Rounds For Max Reps of:
Bench Press (.75 Bodyweight/.50 Bodyweight)
Pull-ups with Band
R3: R1: “Lynne”
5 Rounds For Max Reps of:
Bench Press (.50 Bodyweight/.40 Bodyweight)
Ring Rows