R1: 2 Rounds For Time:
600 Meter Run
40 Overhead DB Lunges (50/35)
30 Alternating Pistols
20 Ring Push-ups
R2: 2 Rounds For Time:
600 Meter Run
40 Overhead DB Lunges (40/20)
30 Alternating Pistols on Box
20 Ring Push-ups from Knees
R3: 2 Rounds For Time:
600 Meter Run
40 Farmers Carry DB Lunges (30/15)
30 DB Goblet Squats
20 Push-ups