Saturday September 28, 2019

AMRAP in 30 Minutes with a Partner

Buy in:

Heads: 2,000 Meter Row

Tails: 1,600 Meter Run

With Remaining Time

Heads: 20 Kettlebell Swings (55/35)

Tails: 20 Dumbbell Snatches (50/35)

Heads: 20 Med Ball Cleans (20/14)

Tails: 20 Wall Balls (20/14)

Heads: 20 Push-ups

Tails: 20 Pull-ups

Heads: 20 Overhead Lunges

Tails: 20 Handstand Push-ups