R1: 4 Rounds for Time
75 Double Unders
5 Power Snatch (75% of 1 Rep Max)
15 Pull-ups
R2: 4 Rounds for Time
40 Double Unders
5 Power Snatch (65% of 1 Rep Max)
15 Pull-ups with Band
R3: 4 Rounds for Time
150 Single Unders
5 Power Snatch (55% of 1 Rep Max)
15 Ring Rows