Friday September 27, 2019

R1: 4 Rounds for Time

75 Double Unders

5 Power Snatch (75% of 1 Rep Max)

15 Pull-ups

R2: 4 Rounds for Time

40 Double Unders

5 Power Snatch (65% of 1 Rep Max)

15 Pull-ups with Band

R3: 4 Rounds for Time

150 Single Unders

5 Power Snatch (55% of 1 Rep Max)

15 Ring Rows