Wednesday October 2, 2019

R1: For Time:

30 Squat Snatch (95/65)

40 Toes to Bar

50 Box Jumps (24/20)

R2: For Time:

30 Squat Snatch (75/55)

40 Hanging Knee Raises

50 Box Jumps (20/14)

R3: For Time:

30 Squat Snatch (45/35)

40 Sit-ups

50 Box Step-ups (20)