Monday September 16, 2019

R1: For Time

9-11-13-15

Dumbbell Hang Squat Clean Thruster (50/35)

Chest to Bar Pull-ups

R2: For Time

9-11-13-15

Dumbbell Hang Squat Clean Thruster (40/25)

Pull-ups

R3: For Time

9-11-13-15

Dumbbell Hang Squat Clean Thruster (30/15)

Ring Rows