R1: 3 Rounds for Time
21 Calorie Row
15 Sumo Deadlift High Pull (95/.65)
9 Strict Handstand Push-ups
R2: 3 Rounds for Time
21 Calorie Row
15 Sumo Deadlift High Pull (75/55)
9 Strict Handstand Push-ups on Box
R3: 3 Rounds for Time
21 Calorie Row
15 Sumo Deadlift High Pull (45/35
9 Strict Shoulder Press