Teams of 2
150 Hand Release push ups
9 rope climbs (1 at a time)
50 In-unison sit ups
800m Run
50 in-unison burpees
9 rope climbs
150 Air Squats
Teams of 2
150 Hand Release push ups
9 rope climbs (1 at a time)
50 In-unison sit ups
800m Run
50 in-unison burpees
9 rope climbs
150 Air Squats