Thursday August 29, 2019

R1: 10 Rounds for Time 

8 Burpees 

10 Box Jumps (24/20)

100 Meter Run

Rest 1 Minute 

R2: 10 Rounds for Time 

8 Burpees 

10 Box Jumps (20/14)

100 Meter Run

Rest 1 Minute 

R3: 10 Rounds for Time 

8 Burpees 

10 Box Step-ups (20)

100 Meter Run

Rest 1 Minute