Wednesday August 28, 2019

R1: 12 Rounds for Time:

9 Wall Ball Shots (20/14)

1 Clean & Jerk (85% of 1 rep max)

R2: 12 Rounds for Time:

9 Wall Ball Shots (14/10)

1 Clean & Jerk (75% of 1 rep max)

R3: 12 Rounds for Time:

9 Wall Ball Shots (10)

1 Clean & Jerk (65% of 1 rep max)