R1: AMRAP In 9 Minutes of:
3-6-9-12-15...etc.
Hang Power Snatch (75/55)
Overhead Squats
*30 Double Unders after each round
R2: AMRAP In 9 Minutes of:
3-6-9-12-15...etc.
Hang Power Snatch (65/45)
Overhead Squats
*15 Double Unders after each round
R3: AMRAP In 9 Minutes of:
3-6-9-12-15...etc.
Hang Power Snatch (45/35)
Overhead Squats
*60 Single Unders after each round