R1: AMRAP in 15 Minutes
30 Air Squats
20/15 Calorie Assault Bike
10 Deadlifts (155/105)
5 Power Cleans (155/105)
R2: AMRAP in 15 Minutes
30 Air Squats
20/15 Calorie Assault Bike
10 Deadlifts (115/75)
5 Power Cleans (115/75)
R3: AMRAP in 15 Minutes
30 Air Squats
15/10 Calorie Assault Bike
10 Deadlifts (65/45)
5 Power Cleans (65/45)