Wednesday July 3, 2019

R1: AMRAP in 14 Minutes

100 Meter Run

10 Wall Balls (20/14)

10 Push-ups

R2: AMRAP in 14 Minutes

100 Meter Run

10 Wall Balls (14/10)

10 Push-ups

R3: AMRAP in 14 Minutes

100 Meter Run

10 Wall Balls (10)

10 Push-ups with Band