Happy Fourth of July - we are having only one class today at 9:00 am
“1776”
For Time in Teams of 2
110 Calorie Aassault Buy In
110 pull ups
110 box jumps (24/20)
110 dubs
110 sit up
110 dumbbell snatch (50/35)
110 goblet squats with dumbbell
6 rope climbs
1000m row cash out