R1: For Time:
8-6-4-2
Ring Muscle-up
Squat Clean (135/95)
Push Jerk (135/95)
R2: For Time:
8-6-4-2
Bar Muscle-up/Banded Bar Muscle-up
Squat Clean (115/75)
Push Jerk (115/75)
R3: For Time:
20-15-10-5
Strict Pull-ups
8-6-4-2
Squat Clean (65/45)
Push Jerk (65/45)