R1: 3 Rounds for Reps
1 Minute Double Unders
1 Minute Front Squats (115/75)
1 Minute Dumbbell Snatches (50/35)
1 Minute Rest
R2: 3 Rounds for Reps
1 Minute Double Unders
1 Minute Front Squats (95/65)
1 Minute Dumbbell Snatches (40/25)
1 Minute Rest
R3: 3 Rounds for Reps
1 Minute Single Unders
1 Minute Front Squats (55/35)
1 Minute Dumbbell Snatches (30/15)
1 Minute Rest