For Time with a partner
600 Meter Run
50 Synchro Air Squats
100 Meter Walking Lunge
50 Synchro Sit-ups
100 Wall Balls
50 Synchro Burpees
100 Box Jumps
600 Meter Run
For Time with a partner
600 Meter Run
50 Synchro Air Squats
100 Meter Walking Lunge
50 Synchro Sit-ups
100 Wall Balls
50 Synchro Burpees
100 Box Jumps
600 Meter Run