Friday June 28, 2019

R1: For Time:

3-6-9-12-15

Power Clean (135/95)

Handstand Push-ups

R2: For Time:

3-6-9-12-15

Power Clean (115/75)

Handstand Push-ups to box 

R3: For Time:

3-6-9-12-15

Power Clean (65/45)

Strict Shoulder Press