R1: 2 Rounds For Time
50/35 Calorie Bike
25 Knees to Elbows
25 Ring Dips
25 Power Snatch (95/65)
R2: 2 Rounds For Time
50/35 Calorie Bike
25 Hanging Knee Raises
25 Ring Dips with Band
25 Power Snatch (75/55)
R3: 2 Rounds For Time
50/35 Calorie Bike
25 Sit-ups
25 Push-ups
25 Power Snatch (65/35)