R1: For Time:
800 Meter Run
40 Dumbbell Snatch (50/35)
20 Ring Muscle-ups
R2: For Time:
800 Meter Run
40 Dumbbell Snatch (40/25)
20 Ring Muscle-ups transitions
R3: For Time:
800 Meter Run
40 Dumbbell Snatch (30/15)
20 Ring Rows
20 Dips
Time Cap 12 Minutes