Tuesday July 16, 2019

R1: All with a running clock:

:30s On, :30s Off - Deadlifts

:30s On, :30s Off - Push Jerks

:45s On, :45s Off - Deadlifts

:45s On, :45s Off - Push Jerks

1:00 On, 1:00 Off - Deadlifts

1:00 On, 1:00 Off - Push Jerks

:45s On, :45s Off - Deadlifts

:45s On, :45s Off - Push Jerks

:30s On, :30s Off - Deadlifts

:30s On - Push Jerks

Weights change after each grouping, climbing from "light-moderate-heavy-moderate-light."

R1: Male Pounds - 155-185-225-185-155

Female Pounds - 105-125-145-125-105

R2: Male Pounds - 115-125-135-125-115

Female Pounds - 75-85-95-85-75

R3: Male Pounds - 55-65-75-65-55

Female Pounds - 35-45-55-45-35