Monday July 15, 2019

R1: For Time:

13-11-9-7-5

Squat Snatch (95/65)

Toes to Bar

R2: For Time:

13-11-9-7-5

Squat Snatch (75/55)

Hanging Knee Raises

R3: For Time:

13-11-9-7-5

Squat Snatch (55/25)

Sit-ups