R1: 3 Rounds for Time
20 Alternating Dumbbell Snatches (50/35)
10 Strict Handstand Push-ups
*12 Minute Time Cap
R2:3 Rounds for Time
20 Alternating Dumbbell Snatches (40/25)
10 Strict Handstand Push-ups on Box
*12 Minute Time Cap
R3: 3 Rounds for Time
20 Alternating Dumbbell Snatches (30/15)
10 Seated Shoulder Press
*12 Minute Time Cap