R1: For Time
80 Calorie Row
60 Wall Balls (20/14)
40 Toes to Bar
200ft Overhead Kettlebell Lunge (55/35)
R2: For Time
80 Calorie Row
60 Wall Balls (14/10)
40 Hanging Knee Raise
200ft Overhead Kettlebell Lunge (55/35)
R3: For Time
80 Calorie Row
60 Wall Balls (10)
40 Sit-ups
200ft Overhead Kettlebell Lunge (55/35)