Friday May 3, 2019

R1: For Time

15 Squat Snatch (135/95)

45 Chest to Bar Pull-ups

15 Squat Snatch

R2: For Time

15 Squat Snatch (115/75)

45 Pull-ups

15 Squat Snatch

R3: For Time

15 Squat Snatch (65/25)

45 Ring Rows 

15 Squat Snatch