Thursday May 2, 2019

R1: For Time:

800 Meter Run

50 pistols

100ft DB Front Rack Lunges (50/35)

50 Sit-ups

100ft DB Front Rack Lunges

50 Calorie Row

R2: For Time:

800 Meter Run

50 Pistols to a box 

100ft DB Front Rack Lunges (40/25)

50 Sit-ups

100ft DB Front Rack Lunges

50 Calorie Row

R3: For Time:

400 Meter Run

50 Goblet Squats 

100ft DB Farmers Carry Lunges (30/15)

50 Sit-ups

100ft DB Farmers Carry Lunges

35 Calorie Row