R1: AMRAP In 12 Minutes
4 Bar Muscle-ups
12 Sumo Deadlift High Pulls (95/65)
20 Box Jumps (24/20)
R2: AMRAP In 12 Minutes
4 Bar Muscle-ups with Band
12 Sumo Deadlift High Pulls (75/55)
20 Box Jumps (20/14)
R3: AMRAP In 12 Minutes
2 Wall Climbs
12 Sumo Deadlift High Pulls (45/15)
20 Box Jumps (20)