Tuesday April 30, 2019

R1: 3 Rounds for Time:

21 Dumbbell Power Cleans (50/35)

15 Burpees Over Dumbbell

9 Strict Ring Dips

R2: R1: 3 Rounds for Time:

21 Dumbbell Power Cleans (40/25)

15 Burpees Over Dumbbell

9 Strict Ring Dips with Band

R3: R1: 3 Rounds for Time:

21 Dumbbell Power Cleans (30/15)

15 Burpees Over Dumbbell

15 Push-ups