R1: 3 Rounds for Time:
21 Dumbbell Power Cleans (50/35)
15 Burpees Over Dumbbell
9 Strict Ring Dips
R2: R1: 3 Rounds for Time:
21 Dumbbell Power Cleans (40/25)
15 Burpees Over Dumbbell
9 Strict Ring Dips with Band
R3: R1: 3 Rounds for Time:
21 Dumbbell Power Cleans (30/15)
15 Burpees Over Dumbbell
15 Push-ups