Monday April 29, 2019

R1: For Time:

18-15-12-9

Overhead Squats (115/75)

Handstand Push-ups

*After each round run 200 Meters

R2: For Time:

18-15-12-9

Overhead Squats (75/55)

Handstand Push-ups on Box 

*After each round run 200 Meters

R3: For Time:

18-15-12-9

Overhead Squats (55/25)

Seated Strict Press

*After each round run 200 Meters