R1: For Time:
18-15-12-9
Overhead Squats (115/75)
Handstand Push-ups
*After each round run 200 Meters
R2: For Time:
18-15-12-9
Overhead Squats (75/55)
Handstand Push-ups on Box
*After each round run 200 Meters
R3: For Time:
18-15-12-9
Overhead Squats (55/25)
Seated Strict Press
*After each round run 200 Meters