Tuesday May 14, 2019

R1: AMRAP in 8 Minutes

4 Dumbbell Deadlift

3 Dumbbell Power Cleans

2 Dumbbell Thrusters

1 Devils Press

(50/35)

R2: AMRAP in 8 Minutes

4 Dumbbell Deadlift

3 Dumbbell Power Cleans

2 Dumbbell Thrusters

1 Devils Press

(40/25)

R3: AMRAP in 8 Minutes

4 Dumbbell Deadlift

3 Dumbbell Power Cleans

2 Dumbbell Thrusters

1 Devils Press

(30/15)