R1: In 10 Minutes Complete
1000 Meter Row
In remaining time AMRAP of:
10 Hang Power Snatch (115/75)
40 Double Unders
R2: In 10 Minutes Complete
1000 Meter Row
In remaining time AMRAP of:
10 Hang Power Snatch (95/65)
20 Double Unders
R3: In 10 Minutes Complete
750 Meter Row
In remaining time AMRAP of:
10 Hang Power Snatch (65/35)
80 Single Unders