Monday May 13, 2019

R1: AMRAP In 12 Minutes

200 Meter Run

20 Wall Balls (20/14)

10 Pull-ups

R2: AMRAP In 12 Minutes

200 Meter Run

20 Wall Balls (14/10)

10 Pull-ups with Band 

R3: AMRAP In 12 Minutes

200 Meter Run

20 Wall Balls (10)

10 Ring Rows