Tuesday April 23, 2019

R1: “Christine” 

500 Meter Row

12 Deadlift (Bodyweight)

21 Box Jumps (24/20)

R2: Christine” 

500 Meter Row

12 Deadlift (3/4 Bodyweight)

21 Box Jumps (20/14)

R3: Christine” 

500 Meter Row

12 Deadlift (1/2 Bodyweight)

21 Box Step-ups (20)