Monday April 22, 2019

R1: For Time

50/35 Assault Bike Calories

50 Thrusters (95/65)

50 Hand Release Push-ups

R2: For Time

50/35 Assault Bike Calories

50 Thrusters (75/55)

50 Push-ups

R3: For Time

50/35 Assault Bike Calories

35 Thrusters (95/65)

35 Push-ups on knees