R1: Every 4 Minutes for 4 Rounds
400 Meter Run
15 Wall Balls (20/14)
In remaining time max rep Toes to Bar
Rest One Minute
R2: Every 4 Minutes for 4 Rounds
400 Meter Run
15 Wall Balls (14/10)
In remaining time max rep Hanging Knee Raises
Rest One Minute
R3: Every 4 Minutes for 4 Rounds
200 Meter Run
15 Wall Balls (10)
In remaining time max rep sit-ups
Rest One Minute