R1: For Time
40-30-20-10
Alternating One Arm Snatches (50/35)
Box Jump Overs (24/20)
Sit-ups
*Time Cap 17 Minutes
R2: For Time
40-30-20-10
Alternating One Arm Snatches (40/25)
Box Jump Overs (20/14)
Sit-ups
*Time Cap 17 Minutes
R3: For Time
40-30-20-10
Alternating One Arm Snatches (30/15)
Box Step Overs (24/20)
Sit-ups
*Time Cap 17 Minutes