Friday April 19, 2019

R1: 2 Rounds for Time

600 Meter Run

4 Rope Climbs

7 Bar Muscleups

25 Burpees

R2: 2 Rounds

600 Meter Run

2 Rope Climbs

7 Bar Muscleups with Band 

25 Burpees

R3: 2 Rounds

600 Meter Run

1 Rope Climb attempt or 4 lower downs 

4 Wall Climbs 

25 Burpees