R1: 3 Rounds for Time:
9 Strict Pull-ups
15 Deficit Kipping Handstand Push-ups
21 Overhead Squats (95/65)
R2: 3 Rounds for Time:
9 Strict Pull-ups with Band
15 Kipping Handstand Push-ups
21 Overhead Squats (75/55)
R3: 3 Rounds for Time:
9 Strict Ring Rows
15 Handstand Push-ups to box/ Shoulder Press
21 Overhead Squats (55/25)