R1: “Amanda”
9-7-5
Muscle-ups
Squat Snatches (135/95)
R2: “Amanda”
9-7-5
Bar Muscle-ups or banded bar muscle-ups
Squat Snatches (115/75)
R3: “Amanda”
18-14-10
Strict Pull-ups
9-7-5
Squat Snatches (65/45)
R1: “Amanda”
9-7-5
Muscle-ups
Squat Snatches (135/95)
R2: “Amanda”
9-7-5
Bar Muscle-ups or banded bar muscle-ups
Squat Snatches (115/75)
R3: “Amanda”
18-14-10
Strict Pull-ups
9-7-5
Squat Snatches (65/45)