Monday April 1, 2019

R1: 2 Rounds for Time:

1 Mile Run

100 Calorie Assault Bike

20 Ring Muscle-ups

R2: 2 Rounds for Time:

1 Mile Run

80 Calorie Assault Bike

20 Bar Muscle-ups

R3: 2 Rounds for Time:

1 Mile Run

50 Calorie Assault Bike

50 Pull-ups