R1: For time:
Run 400 meters
50 Wall Balls
Run 400 meters
40 Box Jumps (24/20)
Run 400 meters
30 Med Ball Cleans (20/14)
R2: For time:
Run 400 meters
50 Wall Balls (14/10)
Run 400 meters
40 Box Jumps (20/14)
Run 400 meters
30 Med Ball Cleans (14/10)
R3: For time:
Run 400 meters
50 Wall Balls (10)
Run 400 meters
40 Box step-ups (24/20)
Run 400 meters
30 Med Ball Cleans (10)