R1: 4 Rounds for Time:
21 Alternating Pistols
18 Kettlebell Swings (70/55)
15 Chest to Bar Pull-ups
12 Calorie Row
R2: 4 Rounds for Time:
21 Alternating Pistols on box
18 Kettlebell Swings (55/35)
15 Pull-ups
12 Calorie Row
R3: 4 Rounds for Time:
21 Goblet Squats
18 Kettlebell Swings (30/18)
15 Ring Rows
12 Calorie Row