R1: For Time
21-18-15
Double Dumbbell Snatches (50/35)
Handstand Push-Ups
Box Jumps (24/20)
R2: For Time
21-18-15
Double Dumbbell Snatches (40/25)
Handstand Push-Ups on box
Box Jumps (20/14)
R3: For Time
21-18-15
Double Dumbbell Snatches (30/15)
Strict Shoulder Press
Box Step-ups (20)