Tuesday March 5, 2019

R1: 5 Rounds

50 Double Unders

10 Push Press (115/75)

3 Muscle-ups

R2: 5 Rounds

25 Double Unders

10 Push Press (95/65)

3 Banded Bar Muscle-ups

R3: 5 Rounds

100 Single Unders

10 Push Press (65/45)

2 Wall Climbs