Monday December 2, 2019

R1: For Time
20 Back Squats (185/135)
1000 Meter Row
20 Back Squats

500 Meter Row

R2: For Time
20 Back Squats (155/105)
1000 Meter Row
20 Back Squats

500 Meter Row

R3: For Time
20 Back Squats (95/65)
1000 Meter Row
20 Back Squats

500 Meter Row